Self Care: Keys to Health and Joy
We live in a world that is very fast, with high demands. Many times we feel we don't have time for ourselves. These fast pace external pressures cause stress in our lives which then converts into physical and mental imbalances, diseases and disorders. Studies have shown stressors in our lives cause up to 80%of diseases. That's why it is important to stop the cycle of not enough time by balancing your life with a little time for yourself. You cannot give from your heart if...